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Thursday, March 27, 2014

Construction work started


Construction work started



After a long period, construction work of Kutubdia para has been started. It is running quite nicely. It was their long cherished dream. In the past, they heard lots of sweet words from their leaders but nothing came to truth. Now the people of this area are quite happy because, they know that, what’s going on. They have been suffering from it for one decade. On the other hand, they are the victim of climate change and always remain in a frighten of losing their land though they are the member of 1-no ward. At least 40-45000 people are living here, most of them are labor. It would be a great mistake, if I forgot to write about dry fish production. The biggest dry fish market of south Asia is also here. Due to communication system, the dry fish business men have to count lots of loss. Now they are expecting a proper communication system and good market. As a result, Government can also gain a good amount of  tool from here.

Thursday, March 13, 2014

John CenaBio

John CenaBio



Height:  6'1"
 251 lbs.
 West Newbury, Mass.
 Attitude Adjustment; STF
 WWE Champion; World Heavyweight Champion; U.S. Champion; World Tag Team Champion; WWE Tag Team Champion; two-time Royal Rumble Match winner; 2012 Money in the Bank Ladder Match winner.



Really, now. Who ever saw John Cena coming? When he debuted on SmackDown in June 2002, he was just a beefy guy in purple trunks. Within a year of his introduction, he transformed into the battle-rapping, chain-wielding “Doctor of Thuganomics.” Now, he’s the biggest star in WWE — but he’s also the most polarizing.
Fans love him or hate him. There’s no middle ground, and that’s the power of John Cena. Whatever you think of The Champ, there’s no denying his actions impact everything and everyone around him. Sure, he has his detractors, and they’re vocal, but Cena is still easily the most admired competitor in WWE, as evidenced by his nine million–plus Facebook followers. Cenation is strong. And its message is spreading. Whether competing in the squared circle, performing in front of the camera or donating time to charitable organizations like Make-A-Wish, The Champ is there.
A product of West Newbury, Mass., Cena discovered sports and weightlifting in his teens. He attended Springfield College, where he earned a degree in exercise physiology and excelled as a Division III All-American offensive lineman. Although he grew up a huge fan of such Superstars as Hulk Hogan and Ultimate Warrior, Cena only seriously considered becoming one himself while working the counter at Gold’s Gym in Venice, Calif. There, a wrestler-in-training encouraged him to enroll in class to learn the ropes. From day one, he was hooked.
A year later, Cena was signed by WWE to a developmental contract. What did he have that others didn’t? A physique that looked as though it were formed from Portland cement, mic skills that would shame a Roman senator, the tireless perseverance of Superman, and a devastating move that could turn even the most cast-iron grapplers into bags of mulch.
Throughout the past decade, Cena has amassed many honors, most notably an amazing 11 WWE Championships and two World Heavyweight Titles. He’s no stranger to struggle — in 2012 alone he lost to The Rock at WrestleMania XXVIII, fell to CM Punk on multiple occasions and became the first Superstar to unsuccessfully cash in a Money in the Bank contract — but the man does not quit.
In 2013, the Cenation Leader has displayed his determination, winning the 2013 Royal Rumble Match and going on to WrestleMania where he defeated The Rock in the main event to win redemption and the WWE Title. Since then, Cena has faced down massive challengers like Ryback and Mark Henry, and refused to be denied. That is, until SummerSlam, when Daniel Bryan — whom Cena personally chose to face at The Biggest Party of the Summer — bested the Cenation Leader and won the WWE Title.
An injury put Cena on the sideline after that bout, but he returned to the ring at WWE Hell in a Cell on Oct. 27, where he defeated Alberto Del Rio to claim the World Heavyweight Title and his 14th World Championship reign. In a rematch at Survivor Series, Cena proved his surgically repaired arm was 100% as he defeated The Mexican Aristocrat.
The Champ entered the biggest contest in WWE history when he faced WWE Champion Randy Orton in a Tables, Ladders & Chairs Match at WWE TLC. After a brutal battle, The Viper emerged victorious, claiming Cena’s title to become the first-ever WWE World Heavyweight Champion. The two were set for a rematch at Royal Rumble, but Cena fell short in the effort thanks to the interference of Bray Wyatt.

At Elimination Chamber, Cena was one of the final Superstars left in the contest when The Wyatt Family attacked. Bray Wyatt, Luke Harper and Erick Rowan decimated Cena, allowing for Randy Orton to eliminate the Cenation leader from the match. The next night on Raw, The Wyatts attacked again, leaving Cena with a severely injured knee after a brutal assault. Not one to be kept down, Cena returned to call the twisted clan out, but that seemed to be exactly what they wanted.

NO FAST FOOD!

NO FAST FOOD!



 Fast food has become a way of life for

many busy persons seeking a fast and

inexpensive alternative to cooking at

home. Fast food costs relatively little and

tastes good, but the negative effects on

physical health last much longer than these

immediate concerns. It’s no secret that fast

food is typically high in fat, sodium and

sugar, and low in fiber. With long-term

consumption, fast food can negatively

affect you physically and emotionally.

Obesity

Obesity means having too much body fat. It

is not the same as being overweight, which

means weighing too much. Fast food is high

in calories and sugar that contribute to

increased-weight gain. Even small amount

of fast food can increase your calorie intake

considerably. Fast foods also replace healthy

eating habits. People who consume fast

foods are less likely to eat fruits, vegetables,

milk etc. This change in eating habits can

easily lead to obesity.

Heart Disease

People who eat fast-food four or more times

a week increase their risk of dying from

heart disease by 80 percent. Fast foods

create a much higher risk of heart disease

because of the high level of saturated or

trans fats found in much of the food. Those

fats can clog the arteries and, over time,

contribute to high cholesterol levels.

Diabetes

Regularly eating fast food over an extended

period may increase your chances of type 2

diabetes, according to study findings.

According to the study, people who eat fast

food at least three times a week gain an

extra 9.9 pounds of body weight and have a

two-fold greater increase in insulin

resistance when compared to those who eat

fast food less than once a week. Insulin

resistance occurs when the hormone insulin

does not properly regulate blood glucose

levels. Hypertension, dyslipidemia and

cardiovascular disease are also linked to

insulin resistance.

Peptic ulcer

A peptic ulcer, also known as PUD or peptic

ulcer disease, is the most common ulcer of

an area of the gastrointestinal tract that is

usually acidic and thus extremely painful.

Doctors believe that stress, spicy foods, and

alcohol cause most ulcers. Fast Foods which

may cause Ulcer are Pizzas, Chips, Salted

snakes etc.

Lack of Essential Nutrients

A well-balanced food contains all essential

elements which are necessary for human

development. Whereas fast food does not

have all these elements, this type of food

contains some elements in high quantity

while others are absent. So, fast food does

not fulfill all needs of body and sometimes

causes disorder.

Loss of Appetite

Normal food contains appetizer which are

not properly present in fast food. Regular

eating of fast food may cause loss of

appetite, abnormal digestion and

sometime food poisoning. Fast food does

not satisfy all needs of stomach.

Stress and Depression

Foods rich in fat are reason for many

diseases related to heart, blood vessels,

liver and many more. It also increases the

level of stress. It has been observed that a

rich fat meal can increase your stress

level. Certain foods and drinks act as

powerful stimulants to the body and

hence are a direct cause of stress.

Researchers have linked fast food to

depression. Compared to people who eat

little to no fast food, people who

regularly eat fast food are 51 percent

more likely to develop depression.

Considering all these negative

consequences, one must re-consider

whether he/she will eat fast foods to an

excessive amount. It’s better to avoid fast

food if you want to stay healthy. - 

HEALTH IS WEALTH!


HEALTH IS WEALTH!
How to keep your eyes healthy


 Protect the eyes from the sun. Sunglasses once thought of fashion accessory have now been proven to be essential for good eyesight . Ultraviolet light rays emitted from the especially UV-B is the most damaging to the crystalline lens and causes cataracts, corneal changes, and macular degeneration. Regrettably all sunglasses cannot protect you unless they specifically stipulate UV protection.

Especially at risk are people who spend long hours in the sun, who have had cataract surgery or who are taking certain medications such as tranquilizers, tetracycline and diuretics, are more sensitivity to sunlight. During driving sunglasses reduce glare and bright stray light preventing accidents.

Regular eye checkup: It is amazing how people will service the car or motorbike regularly but do not think of servicing the eyes. And eye checkup does not refer only to a spectacle number check done casually in an optical shop. It refers to examination on a slit microscope followed by an eye pressure check for glaucoma, with a detailed retinal examination. If there are any symptoms of irritation, poking, visual changes, seeing spots, or even tiredness, it merits a detailed exam.

Eye strain during reading: The book should be well lighted , but the area surrounding the book should also be well lit . Reading in a dark room leads to eye strain. Ideally the light should come over your left shoulder. When you concentrate hard , the blink rate of the eye drops significantly. This leads to blurring and defused vision. Blink frequently when you study for long periods of time.

Computer care: Position the computer screen/ laptop so that you are not looking at the screen straight on. Eyes are designed to work in a position of depressed convergence, ( ie looking down and in. ). The top of the screen should not be higher than your eyes. The brightness of the screen should be the same intensity of the lighting of the surroundings. Try and scheduled your study sessions early morning rather than late night it induces far less strain. And remember to take a 5 min break after every 40 min of reading.

Contact lens care: If you are into contact lenses which is perfectly okay, be sure to select a good manufacturer.Clean lenses twice a day with the advised solutions regularly. Adhere to your lens schedules . A monthly wear disposable is to be “disposed “in a month. If there is any redness or poking see your eye professional immediately -


How to read a novel in second or third language


How to read a novel in second or third language


 The very simple way to proceed with a novel is to take it and continue reading till the end at a stretch! Of course it will not be possible for anyone to stay glued with a book for three or four days at a stretch! One needs to eat, sleep and do other necessary and unnecessary works!

Yet the best way to read a novel is to read it at a stretch! Because there is a story, there are surprises, there are romances, and there are complexities, crises and mystery in a novel. One needs to get the full out of it. To do this there is only one alternative and this is to finish the book at a stretch!

Of course one can take pauses if necessary at the end of a chapter! You can take a break but remember to begin reading it soon and move forward till you come to the end. Otherwise you may forget what you have read earlier!

And the very basic problem one faces in reading a novel is vocabulary, allusions, historical and philosophical context which might be unknown to a new reader.

It is commonly practiced by most of new readers that they carry a dictionary along with the novel. When they are stuck on the way, get entangled in myriad puzzles of words, they start searching those words immediately in a dictionary. It is the grave fault in dealing with a novel. Because it takes a lot of time to find a word and the more words you search, the more time you waste to read a novel. More pathetically, it drains your interest in the novel and you got stuck and cannot proceed further.

A novel in regard to size is bigger of course. And regular pausing and searching words make it boring and journey tiresome. As a result reading is hampered. Actually you cannot reach a destination if you make several pauses and forget where you will go. Searching words is like make you forget in what business you are in! You are to read a novel and get the story in it. You are not reading it to know all the words and their meaning! Keep those for 3rd, 5th or 10th reading. Or if you make any research on it!

So the things a reader should do or don’t do while reading a novel are as follows:

Never pause for words: The first thing a reader shouldn’t forget is that you cannot make a pause and search words in the dictionary. One need not know all the words in a novel to understand the story in it.

Never panicked with the historical events or references in a novel: A writer writes staying in his historical and regional context. There will be mention of many historical events in a novel. A new reader might not know all those details and find it hard to proceed. But the solution is again the same. Don’t pause for it. Don’t stop to learn the true or certain events mentioned in the novel, of course not in the first reading. You can do it in your second, third or fifth reading! Or when you will do research on it, do PhD on it! Until then it is not necessary to know all the historical contexts at the first reading.

Ignore philosophy: There are many novels in world literature which are not merely stories but jam-packed with philosophical and psychological murmuring. A new or novice reader might go in mesh while going through those episodes. There is enough possibility of getting lost in the maze of philosophical and psychological rendering. If you stop and try to learn all those philosophical and psychological terminologies, it will take years when you will find that you haven’t read the novel for one’s! So, at the first reading, never give a pause for philosophy or psychology in a novel. Just move your train to the last tunnel. Only one very necessary tool you can keep in your finger is a pencil. Whatever you find interesting, whatever complexities you met, any historical references you didn’t understood, any philosophical and psychological aspects you can’t penetrate. Just go on reading and pencil through them! You can deal well with them later on.

Never stop until you reached to the last line: After you finish your first reading you will find you understand the novel quite well! Moreover, you did finish a novel at last! Understanding rate may vary. You can try to find out the meaning of the words which stood in front of your understanding of the novel in your second, third or fourth reading. To have a better grasp on it you can also try to have a better look on the historical context the novel set in and the philosophical and psychological complexities the novel flooded in yo -